Sleep Story: The Emperor's New Clothes 🤴

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 15 May 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonights episode we take you through a short meditation before leaving you with a relaxing sleep story called The Emperor's New Clothes. Thank you for joining us. In this episode we lead you through a short meditation to help reduce the feelings of stress, anxiety, and help you set the stage for a deep sleep. This is followed by tonights sleep story where we travel to medieval Europe for the classic Hans Christian Anderson tale, The Emperor's New Clothes. If you get value from our stories, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit Sleep Tight Premium. Support the continued production of the podcast by 👉 sending a one time donation of whatever you can afford. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Looking for the perfect Christmas gift?
0:05.0	Give the gift of magical bedtimes with a sleep tight subscription.
0:10.0	For a limited time, our annual plan is 50% off.
0:15.1	Enjoy extra stories, add free listening, and personalized shoutouts for the kids all year long.
0:24.0	Join us now for a year filled with bedtime wonder.
0:27.9	Visit sleeptightpremium.com to learn more.
0:32.1	Sleep tight, friends.
0:45.4	Hi, and welcome to sleep, tight, relax. I'm going episode of Sleep, Tight, Relax, the podcast where we help you prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep stories.
1:28.0	Our format is quite simple.
1:30.6	You first get comfortable, then I lead you through a short relaxation exercise
1:35.2	and share with you stories from our journey to being calm, reducing anxiety, and getting
1:42.1	a good night's sleep.
1:45.7	This is followed by other music, sounds of nature, or a long sleep story.
2:17.7	While we hope older kids might find this useful, our listeners have told us that people of all ages find it helps them relax and sets the stage for a great night of restful sleep.
2:27.7	We invite you to pick an episode of your liking and listen time and time again.
3:06.5	It's through the repeated listening to this podcast and others like it that you will see time and time again.
3:14.3	For this one, you don't yet have to be laying down. You can be comfortably sitting in your favorite spot.
3:35.0	Sit up tall and close your eyes. Begin breathing deep enough that you can quietly hear your breath, feel how your breath moves your body, how your stomach moves.
3:53.1	And notice the flow of the breath through your nostrils in and inside of your nose.
4:36.6	Now gradually make the breath much gentler and let it flow naturally but keep listening to its sound.
4:54.3	Try not to listen to your thoughts.
5:00.3	Listen only to your breath.
	...

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