Sounds of Nature: Summer Rains 🌦️

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 18 May 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a longer meditation to help promote calm and help set the stage for a better sleep. This is followed by the relaxing sounds of summer rain. 😌 Some form of meditation before bed may help you sleep better, by promoting overall calmness. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:02.0	Hi, and welcome to Sleep Tight Relax.
1:32.6	Music Tight, relax. A short message for grownups.
1:37.8	If you get value from listening to these sound and music episodes,
1:42.1	please consider subscribing to Sleep Tight Premium.
1:49.0	With Sleep Tight Premium, you get much longer sounds and music for sleep, uninterrupted, and free from advertising.
1:54.3	You also receive other subscriber-only content, including bonus episodes, guided meditations, and four sleep stories a week.
2:07.1	Please visit sleeptightpremium.com to subscribe or follow the link in our show notes. Hi there.
2:26.3	Welcome to this episode of Sleep-Tight Relax,
2:31.3	the podcast where we help you prepare to drift calmly off to sleep by listening to the
2:36.7	calming sounds of nature, soothing music, and rich sleep stories.
2:46.2	Our format is quite simple. You first get comfortable, then I lead you through a short relaxation exercise
2:53.4	and share with you stories from our journey to being calm,
2:58.5	reducing anxiety, and getting a good night's sleep.
3:03.6	This is followed by other music, sounds of nature, or a long-sleep story.
3:14.6	We invite you to pick an episode of your liking and listen time and time again.
	...

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