Sounds of Nature: Waves Splashing On A Rocky Shore 🌊

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 11 May 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore. Thank you for joining us. In tonights episode we lead you through a short meditation and mindfulness exercise to reduce the feelings of stress, and help you set the stage for a deep sleep. This is followed by the sounds of waves splashing on a rock filled shore, the sound of which for many leads to a deep sense of relaxation. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, Sleep Tight Stories and make it apart of your night time routine.❤️ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. Connect on Instagram and Twitter to receive updates on all our podcast news. Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. Please listen to our sister podcast, Sleep Tight Stories, for an alternative bedtime listening experience. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Transcript

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0:00.0	Looking for a last-minute Christmas gift?
0:05.2	How about giving the gift of Sleep-Tiepe Premium?
0:08.8	Our annual plan is now 50% off.
0:13.1	Enjoy extra stories, add-free listening, and personalized shout-outs for the kids.
0:20.5	Visit Sleeptightpremium.com to learn more.
0:24.7	Sleep tight, friends.
0:29.7	Hi, and welcome to, tight, relax. Hi there. Welcome to this episode of Sleep, Tight Relax, the podcast where we help you prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep stories.
1:34.2	Our format is quite simple. You first get comfortable, then I lead you through a short relaxation exercise and share with you stories from our journey to being calm, reducing anxiety,
1:42.5	and getting a good night sleep.
1:46.8	This is followed by other music, sounds of nature, or a long sleep story. Before we continue with tonight's episode, let's first make sure you have a suitable environment for comfort.
2:16.6	When I get ready for sleep, I like to try to ensure that my bedroom is as dark, quiet and cool
2:24.4	as possible.
2:31.2	So take a moment to get yourself situated in your bed and lie on your back.
2:38.7	Position your pillows or your other little comforts to make sure that everything feels as it should.
2:56.9	We've talked about stress before.
3:05.7	Our fight or flight response hasn't changed much since we were hunter-gatherers,
3:11.8	but the causes have. Now, instead of the stress of other predators, we have the stress of to-does, tests, exams, and work. Stress seems complex, but reducing the physical symptoms of it can be as simple as breathing in and out.
3:33.0	By utilizing relaxed breathing techniques, we can reduce cortisol and adrenaline and become calm when we need it most.
3:52.5	So as we lay in bed, let's try a short meditation and mindfulness exercise to reduce the feelings of stress and help you set the stage for a deep sleep. Now, begin by taking a slow, deep breath in through your nose and out through your mouth. Make sure these breaths are flowing
4:41.5	all the way down into your stomach.
4:50.3	Keep these breaths smooth and rhythmic.
4:55.3	Breathing in and breathing out.
	...

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