The

The Close your eyes and place your feet flat on the floor

and lay your hands in your lap.

Take a deep breath in through your nose

and gently breathe out through your mouth.

Deep breath in and breathe out and breathe out.

Deep breath in and breathe out.

With each breath that you take, you feel calmer and more peaceful.

Because you are breathing in pure peacefulness.

And you are breathing out all negative thoughts, all those thoughts you've been carrying around.

You're breathing them all out.

So take another deep breath in, breathing in pure peacefulness and breathe out all negative thoughts.

Again, breathe in pure peacefulness.

And breathe out all of those negative thoughts.

One more time, breathe in pure peacefulness.

And breathe out all of those negative thoughts.

And relax.

And you are feeling very calm, very peaceful, very, very relaxed.

Now imagine yourself on a beautiful winding path

deep in the heart of a wonderful enchanted forest.

This is the bamboo forest.

The ground beneath your feet is solid but soft

...