The

The The

The Find a place where you can sit and relax and not be disturbed.

Maybe in your bedroom or on your sofa.

I want you to take a deep breath in through your nose and slowly and gently breathe out through your mouth.

Again, deep breath in

and slowly and gently breathe out through your mouth.

One more time, deep breath in, breathing slowly and gently out through your mouth.

Now just relax and let your breathing come back to its normal rhythm. The Now I want you to see yourself on your own private island.

A place where only you can go.

It's just for you.

This is your island, your private place.

A peaceful and very happy place just for you.

This island is surrounded by the deepest, bluest ocean you have ever seen. And you can see the beach that surrounds your island.

The sand is gloriously soft and white and you can feel its warmth

on your bare feet. Can you feel it? Can you feel it squiggle beneath your toes?

Wriggle your feet in the sand.

You can hear the gentle waves lapping on the shore

and you can smell the salty air of the sea.

Can you smell it?

Can you smell that salty sea air?

What does it smell like? smell that salty sea air.

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