Find a nice comfortable place to sit or get yourself all snuggled up in your bed and allow your eyes to gently close and just focus on your breathing.

So take a deep breath in and then slowly and gently let the breath out.

Again, deep breath in,

and then slowly and gently let the breath out.

One more time, deep breath in and slowly and gently let the breath out. Now just relax, bring your breathing back to its normal rhythm.

And just feel your chest rise and fall gently. Now imagine yourself surrounded by a beautiful white light, A light so bright, so pure, a light of protection and it makes you feel all breathe in this white light and feel it as it enters your body completely and it makes you feel all warm and safe.

Now imagine yourself walking through a magical lush green forest.

And it's very beautiful here and the sun is shining and it's nice and warm.

There are trees all around you and there are flowers growing everywhere and the scent of them is just wonderful.

Breathe in, see if you can smell.

You can hear the birds high up in the trees as they chatter to each other and fly from treetop to treetop. And you find you are walking along a path made of coloured flagstones, which you think is a bit odd as you are in the middle of a forest. Up ahead of you you see a lovely little white gate, just a gate.

There is no fence or wall that you can see it's just the gate.

Hmm you think to yourself I wonder why that's there. So you decide to open it and go through it. Well, when you come

through the other side of the gate, miraculously the landscape has changed,

and you are not in the forest anymore. You want to know beautiful green field filled with lots of wildflowers.

How did that happen? You wonder to yourself. One minute you were in the forest. The next

minute you were in this lovely green field. Well you don't mind because it's very peaceful here.

And as you look to your left, you notice that there is a small grassy hill,

and you walk over to it to have a look around and maybe see what's there.

As you get closer, you see what looks like a doorway in the side of the hill.

It is a doorway, oh my goodness, it actually is a doorway in the side of the hill. And you wonder if anyone lives there.

So, become brave and give a little knock on the door.

...