Oh, Find somewhere to sit and to be nice and comfortable.

Place your feet flat on the floor and close your eyes. Take a deep breath in through your nose and slowly and gently breathe out through your mouth.

Again, deep breath in, and slowly and gently breathe out through your mouth.

One more time, deep breath in, and slowly and gently breathe out through your mouth. And now you start to relax. So again, take a deep breath in through your nose, and slowly and gently, breathe out through your mouth.

And another one, deep breath in, and slowly and gently breathe out through your mouth.

one last time. Deep breath in.

And slowly and gently breathe out through your mouth. Now, imagine you are in your magical forest, and you can see and hear the birds as they fly above you soaring gently through the beautiful blue sky. You can see the tall magnificent trees swaying gently in the breeze.

Can you see them? And you can smell the wonderful aroma of the many different grasses that line the path you are hear the ocean

can hear the wonderful sounds of the waves as they flow up

and onto the shore. So you step onto the glorious white sandy beach and take off your shoes.

You can feel the warm sand beneath your bare feet.

And it feels lovely and soft between your toes and it's all warm and a bit squishy. Can you feel it? Can you feel the sand in between your toes?

You take a few steps along the sand and then you look to the left of you and you see a wooden cabin with a lovely old wooden porch so you walk up to it.

On the porch is an old and warm rockinger with a big clunk cushion all soft and squishy and it's almost almost as if it's almost as if it's waiting for you to come and sit on. Really feel it.

Really feel it.

Run your hands over the arms of the chair and feel the smoothness of the wood.

For this was once a living being. of the wood.

for this was once a living being and it gave up its life so you could sit here and be

still with it. So really appreciate the wood you are sitting up

because it was once alive.

Now just sit still and be still for just a few moments.

Listen to the sounds of your heartbeat.

...