The Lie down in your comfy warm bed. Close your eyes and just relax. And your bedroom is warm and cozy just how you like it. Now take a deep breath in through your nose, filling your lungs with air and hold it for just a few seconds.

And slowly and gently, let the breath out through your mouth, emptying your lungs of all the stale air.

Again, deep breath in, hold for a few seconds, and slowly and gently let the breath out.

One more time, deep breath in,

hold the breath out through your mouth and just relax. Steady the rhythm of your breathing and let it slowly come

back to its normal state.

Feel a gentle rhythm of your breath.

As your chest rises and then falls,

feel a step. rises and then falls.

Feel a steady beat of your heart, that gentle thump thump thump, thump, thump,

letting you know how alive you are.

Take a moment to just listen to your heartbeat.

Listen to the life force of who you truly are.

With each beat of your heart, you feel more and more relaxed, more large field.

And you take a look around and you see some trees way off in the distance.

The sun is shining brightly with just a few little clouds floating past.

And you look down and you notice that you are standing on concrete.

Concrete, in the middle of this very large field. Hmm, it's like an

enormous pathway and then you realize that it's actually a runway. A runway with a rather

fancy plane at the end of it. And as you look towards the plane, two animals approach you.

One is a big pink pig.

The other is a black and white very large fluffy panda.

...