Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Could you handle someone eating breakfast like this for six weeks?

The original social experiment is back.

Big Brother returns Sunday 6th of October on ITV2 and ITVX. Oh, When the world feels heavy and the darkness has spread.

Refrain from complaining.

And come inside instead. Because deep within you lies, the light that you seek, the light that feels weak.

That feels weak. You can show up every single day with forgiveness and love in what you do and say. Change in our world starts inside you.

Choose love over fear and be willing to review. When the judgments stop, and the ego is lovingly shown,

when the judgments stop,

and the ego is lovingly shown

that we are all connected

and none of us are alone. Oh, You're not going to be. Oh, Oh, Be the good you want to see.

Be the good you're meant to be.

You're meant to be. Be the light that helps others see.

Be the light that sets darkness free. Be the smile that fills someone's heart.

Be the embrace

when others fall apart. Be a love that eases the pain.

Be the calm that settles the rain. May the night embrace you.

The night embrace you. Oh, You're not going to be. You're not going to be. Oh, You're going to be. Oh, Oh, You're not going to be. Oh, You're not going to be. Oh, Oh, You're going to be. Oh, You're not going to be. Oh, You're not going to be? Oh, uh, it's not. Oh, Oh, You're not going to be. Oh, You're not going to be. Oh, Oh, Oh, Oh, You're not going to be. Oh, Oh, You're going to be. Oh, You're not going to be. Oh, You're going to be. You're going to.