Shift Your Bad Mood Guided Meditation (Female Voice)
Guided Meditation
Guided Meditation
4.6 • 1.1K Ratings
🗓️ 28 September 2024
⏱️ 6 minutes
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Transcript
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| 0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone. |
| 0:17.3 | Thank you so much for supporting the show. Hey friend. I'm your guide Jody Agard for today's meditation, which is here to help you calm down and shift your energy when you're in a bad |
| 0:38.9 | mood. |
| 0:42.3 | So let's take a deep breath, find our calm, and transform this energy together. Breathe and relax. |
| 1:07.0 | and relax. |
| 1:12.0 | Breathe and be still. |
| 1:37.0 | Breathe. |
| 1:41.0 | Breathe and find peace. Oh, Oh, Oh, Come into this moment and feel the rest dissolve. |
| 2:57.0 | And feel the rest dissolve. |
| 3:10.0 | Come into your body. |
| 3:12.0 | Come into your body, knowing it'll all resolve. See if you can find just one grain of light. So gratitude can enter and help to rewrite. It's okay to be here. |
| 4:05.0 | It's okay to be here. |
| 4:08.0 | There's something to learn inside. |
| 4:20.0 | Give yourself some grace. |
| 4:27.0 | Then move on and let it subside. Breathe. |
| 4:33.0 | Breathe. |
| 4:35.0 | Breathe. |
| 4:36.0 | Breathe and relax. |
| 4:47.0 | breathe. |
| 4:48.0 | And relax. |
| 4:52.0 | Breathe and release. |
| 4:55.0 | and release. Breathe and be still. |
... |
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