Sacred Sleep.

A guided meditation for your sleep, for your deep, sacred blessed sleep.

Welcome, my name is Lauren and today we are simply focusing on sleep.

Nothing else.

Just you falling into a deep restive sleep. Before you meditate, prepare the space,

the place in which you will meditate.

Turn the lights down.

Dress in comfortable clothing or your pyjamas.

Accept the sounds you cannot control and turn off all the sounds that you can control

aside from this audio.

Lying in your bed is preferable as the aim of this meditation is your sleep but if you'd like to sit in a comfortable chair

that's fine also. When you're ready, let's start.

Sit down or lie down comfortably and we won't begin.

When we come from a variety of environments, different in every moment of every day and that's okay.

Whether your day has been exciting or difficult or challenging or containing a level of grief or loss, accept the moments presented to you prior to this moment.

Be aware that this moment is yours.

Your moment, your choice, unrelated, detached from all prior moments.

This is your moment,

your present, your moment to shine, your moment to relax, and your moment to fall

asleep.

Allow peace to exist in your present, relax your body.

Relax your entire body with the awareness that relaxation is a process that exists in its individual state in this moment. So the relaxation you feel today is different to the relaxation

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