Sleep Retreat

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 August 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Put yourself in a state of receiving joy and peace as you go to sleep at night. Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night. This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode
0:02.0	20084 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you to the next to the last episode of our series we're exploring this week.
0:17.0	We're exploring an important theme.
0:20.1	This is the theme of you sleeping well.
0:24.1	You've been exploring all week long a sleep formula.
0:29.4	We've broken down the word formula, which has seven letters and each day we've taken a letter and
0:39.3	and applied it to a strategy for you to sleep better. So we started off with F and we are now today at
0:52.4	the letter L and it represents laughter.
0:59.2	All week long you've gone through some tense emotional release as you've explored a
1:07.3	different meditation technique to help you manage your stress and your emotion so you could sleep better. This is often
1:17.4	the missing piece for different recommendations to sleep better.
1:23.0	If you Google how to sleep better,
1:26.0	you'll come across all these different lifestyle habits
1:32.0	which are really powerful and can help you.
1:36.0	But regardless of how well you set up your room to sleep better, how well you eat that day, the kind of movement
1:50.3	you give yourself.
1:52.4	All these things can help you but the key component to
1:57.4	sleeping well as long as you don't have anything medical going on is often how you manage your emotions during the day.
2:07.0	When you're stressed and tense throughout the day,
2:11.0	it really doesn't matter how comfortable your bed is at night.
2:16.1	You're not likely to be able to sleep well.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.