Emotional Release

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 August 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Understand the root cause of difficult emotions that may be keeping you up at night. Join us in part 5 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night. This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 2083 of your daily guided meditation. I'm Mary Meckley and I welcome you to our sleep
0:42.0	series this week. And I also want to mention that I honor you for
0:47.0	being here for showing up for yourself day in and day out. And I'd also like to take this episode to thank you for listening.
0:57.0	I don't often check my downloads for the Daily Meditation Podcast, but we have over 33 million downloads.
1:07.8	And so I thank you for listening.
1:11.4	It's really an honor and a highlight of my day to share meditation with you.
1:17.0	We continue along in day five of our sleep series where in each episode you are discovering a strategy to help
1:31.1	you as you apply a sleep formula to how you approach your emotions
1:39.7	throughout the day and this is a key to helping you sleep well at night.
1:47.0	You've been exploring how when you address your emotions When you begin to notice certain patterns and you also begin to
1:57.0	notice certain patterns and you also begin to become more familiar with how you respond to particular kinds of stress.
2:09.2	Many of us are experiencing a new kind of stress globally with a pandemic.
2:16.2	And that is a way for us to notice that
2:22.2	what we do each day and each moment matters because when we have
2:28.9	important issues facing us. Our focus is so valuable, it's critical. So we don't really have a lot of
2:39.6	bandwidth to focus on every kind of stress coming our way because there's so much going on.
2:48.9	So it's important to be able to, as you explored in yesterday's episode, manage your emotions just as you would
2:57.0	manage a business where you notice what is most important in your life, what you're trying to accomplish and
	...

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