Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Every supermarket has a premium range, but there's only one number one from Waitrose,

with products like the number one Wagyu Topside seasoned roasting joint,

naturally marbled and meltingly tender, Or the number one sticky cinnamon bun pudding?

Buttery, rich and perfectly spiced.

And the number one smoked silver fox cheddar.

18-month matured, oaky and creamy.

Food worth getting the fancy plates out for.

Waitrose, the home of food lovers.

Selected stores subject to availability

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If you're caring for someone else,

tonight offers a rare opportunity

to care for you.

Guided rest,

tender compassion,

and soft affirmations,

designed especially for caregivers, who often forget themselves.

...