Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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Hi, it's Jody. I'm honored to guide you today.

This meditation is about choosing healthy habits that nourish our body, mind, and spirit.

Because by making conscious choices, we can create a life of balance and wellness. I hope you enjoy. You're going to be. Let's begin by settling your body into a position that's relaxed and alert.

And as you do, invite your attention to come on to your breath. pulling your mind out of the thoughts running around and into the natural, easy rhythm of your breathing. Focus e-mail Focus even further on your breathing.

By counting for every breath in until you get to five.

One, two, three, 4, 5.

Breathe.

Feel the warmth in your body

as you're present to the oxygen it's taking in.

And let the warmth relax your body,

even further as you sink into your position. Oh, Now see if you can imagine yourself sitting at a table.

Your body feels comfortable,

and your mind is at ease.

...