Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, there friend. Welcome to a special episode curated by request from one of our cherished listeners.

I'm Jody Aegard, and today's pain relief sleep meditation is designed to help you release pain and find deep, restorative sleep.

So get cozy, close your eyes, and let's begin. Squeeze your eyes shot for a moment.

Letting your whole face tighten for just a few seconds and then let go.

Let go. Letting the heaviness of your eyes settle in,

and the softening of your face relax you. Now listen and hear the soft breezes of air traveling in and out of your nose with

every breath.

Feel your belly rise with every breath in and fall with every breath out. Bring your attention here to the slow rhythms of to your body's calming music of the night.

Breathe. Right.

Breathe. Oh, You're going to be. As your body melts and mind turns to liquid.

Let your breath find the pain. You're going to be. See if you can imagine a soft, warm red glow emanating from those painful spots on your body. Pulsating.

Humming. humming.

Simply observe these thoughts. Feeling their heat,

and seeing the red. You're going to be. Now take a deep breath in, filling your entire body with soothing, cool blue air.

And as you exhale, imagine the pain being released from your body, leaving through your out breath.

Breathe in deep again.

Breathe in deep again, inviting the healing blue air to soothe those red areas and exhale,

releasing the pulsating pain from your body.

Settle your breathing into a nice easy rhythm

and drop in deeper into comfort. for. You're going to be. with every With every breath out, let go of the tension, let go of the tightness. You're going to be. With every breath in, feel the cooling blue smooth out the pain, dissolving the knots and kinks.

Watch as the blue energy relaxes your muscles. stretches your spine, and releases the aching.

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