Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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The match.

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Jody Agarde here.

Welcoming you to our latest episode.

In our world of constant notifications, endless updates, and peeking into other people's lives through

social media, our minds can feel cluttered and so overwhelmed.

So today's meditation will help you to clear the mental noise.

Find your peace and create a space for clarity because you deserve this moment of

tranquility. So are you ready?

Let's begin. Begin by breathing in and pulling your attention inward.

Follow the slow rhythm of your breath. As you inhale a little deeper and exhale a little longer.

...