Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Giving is such a beautiful fulfilling part of life, isn't it? We pour love, time, and energy into our relationships, our work, our home, and our passions.

But sometimes we forget that receiving is just as important.

Without it, we can end up feeling a little off-kilter, burnt out, and depleted.

That's why today we're focusing on the balance of giving and receiving,

and opening up not just to give, but also to receive, ensuring our energy stays vibrant and flowing.

So find a comfy place, and let's begin. Relax and let yourself settle into comfort.

Ease yourself into that special place, where your body is relaxed, your mind is clear,

and your spirit is ready. Oh, If thoughts begin creeping into your head, calling for your attention, just bring your awareness to the motion of your breathing and concentrate on its simple rhythm. Oh, Let your breath pull you in deeper and watch as everything else dissolves around you, the thoughts, the fears, the todo's.

Let them fade away into the background

as you find oneness with your breath. Oh, And then Oh, Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Breathe in and receive.

Breathe in and receive. Breathe out and give.

This is our mantra to find harmony,

harmony, to find balance. Oh, So breathe in fully now.

in fully now.

Imagining that what you're receiving fills you completely in your mind, body and soul and then breathe out all the way to the end of your exhale, giving yourself to the world. Oh, Breathe in and receive. Breathe out and give. Oh, Imagine that with every breath in, the air fills every part of you that needs replenishing

That craves wholeness

That desires more more. Oh, Imagine that with every breath out, you're releasing a bit of yourself,

giving to the world around you and feeling the harmony of this beautiful cycle. Oh, Breathe in and receive.

Breathe out and give. Oh, Rest in the harmony here.

Find peace in the equilibrium.

You deserve to receive. You deserve to give. You are whole. The The Oh, Oh, Oh, Oh, oh, oh, oh, oh,

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