Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be here. Breathe in and imagine the air filling you up with calm.

Breathe out and imagine the pain leaving your body and disappearing into the night. You're going to be. You're going to be here. Breathe in.

in.

Breathe out.

Resting in the gentle rhythm of your breathing. You're not going to see. You're going to be here. Breathe out the pain.

the tension.

breathe out the thoughts. You're going to be here. Let your eyes get heavier.

feel your cheeks soften.

Drop your tongue from the roof of your mouth.

Gently lower your jaw. Breathe and relax. Relax. You're going to be here. I'm going to be. Lower your shoulders. Open your chest.

arms get heavy and relax.

Soften your belly and feel a slow, tender wave of softness,

travel down your left leg.

right. Then your right. Breathe and relax. I'm going to see. Oh, You're not going to be here. Let go have the pain with every breath out.

May the night embrace you. You're going to be here.

You know?

You know?

You know?

You know

And you and and

you know you You're going to be here. You're not going to be here. You're going to be here. Oh, You're going to be here.

...