Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much within us. Wurries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.

So it's time to release what's been sitting inside, bearing down on your shoulders, and connect

with the peace that is always within you.

I'm your guide, Jody Agarde, and I'm thrilled to welcome you to another episode of our

podcast. So find a cozy spot. Take a deep breath.

And join me on this journey to lighten your load

and soothe your spirit. You're going to be able to do. release what's here, sitting inside of you, piled layer and layer upon your heart, mind,

upon your soul. The Clear it away.

away.

Letting every exhale carry it out of you, freeing up the space inside. inside and relaxing you deep into this present moment where quiet resides. Oh, You're going to be here. You're going to be. Oh, You're going to be here. Oh, You're going to be here. Oh, Like a sacred room, The quiet is your sanctuary. Its walls protect you. Its space is filled with light. Its energy heals. Oh, So, So come into the quiet and surrender yourself with its love. Opening yourself fully to its gifts. It's healing.

peace. Oh, You're going to be. Oh, You're not going to be. Oh, You're going to be. Oh, You're going to be here. Oh, You're going to be here. Oh, Oh, You're going to be here. Feel the thoughts wash away

The worries dissolve

The anxiety melt, the fears disappear. here. You're going to be. Let go of the planning, the details, the need to keep up. release the tasks.

And let the quiet embrace you.

Reminding you, there is no race to be. You're going to be here. Oh, Oh, Oh, I'm going to be here. Nothing is needed within the quiet. Just come as you are.

Perfectly imperfect and worthy of its gifts.

With love and light, my friend. You're going to be. You're going to be here. You're going to.