Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey friend, Jody Agard here.

I know how it feels when your thoughts race and your mind feels full. In those moments I

intentionally have to come back home to the stillness inside me because it's in that stillness all the details the

analyzing and the assessing meltaway and from there I'm better able to receive the guidance that I'm craving.

So find a comfortable spot, take a deep breath, and let's hand it all over together. You're going to be here. Settle yourself into comfort, taking a deep breath to relax. Find your breath and self writing. and see if you can imagine yourself riding on its circular waves.

Inhailing and coming in, exhaling and coming out.

Breathing in and breathing in and breathing out. You're going to be. The Each breath relaxing you.

Each breath calming you.

each breath, taking you away from your mind and bringing you deeper inside.

You deeper inside.

Breathe. You're going to be. Overthinking happens when we forget our true nature.

When we forget that answers lie inside our laughter, our tears, and the tender and races of those around us. Our mind thinks it's in charge, but really our soul is at the helm and it's connected with the universal onness of us all. Your soul plugs in here in the stillness, and immediately knows the answers, reminds you of who you are,

and opens up the space for clarity. You're going to be here. Oh, So just come inside and let the space between your breaths expand.

And open the portals to your stillness. You're going to be. You're going to be. You're going to be. Oh, You're going to be. Let those thoughts go.

thoughts go.

Breathing them away as they come up, and watching them drift far away from you,

riding the streams of the wind. You're going to be here. Let them go and bring yourself back to the stillness over and surrender.

Trusting yourself. trusting yourself and all the wisdom waiting for you here. With love and light, my friend. You're going to be. You're going to. Oh, You're going to be. You're not going to be able to do. You're not going to.