Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past

Or a moment to disconnect from it all on a mountainside

Whatever you're feeling, wherever you are

With the National Trust, you can make space to feel

Babe is Jim Just voice-not noting you because I'm so busy. I can't even type right now.

I'm working on that big presentation for my new launch. I'm making it on Canva Mobile like you suggested.

And it's making everything iconic. So it's a bit noisy, babe.

Mabst is going off.

Anyways, I'm going to ping the presentation to you now so you can see what I mean.

Yeah, madame.

Got to go, hon.

Thanks for introducing me to Canva.

Love ya.

Hey, love.

It's Jody.

If your mind starts spinning when your head hits the pillow, you're not alone.

...