Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Allow yourself to settle in and sink into your bed.

close your eyes and bring your attention onto your breath. Find its gentle rhythm moving in and out of your body and see if you can breathe in a little deeper on each inhale.

And breathe out a little longer on each exhale. Expanding and deep. expanding and deepening your breathing, letting it slow you down. Oh, Oh, Now see if you can quietly identify anywhere on your body where you're feeling tension or pain or

tightness.

Just let your attention travel to these places.

Imagining a soft white light hovering over them.

Warmly, over them, warmly covering you here, and softening you. And softening you. feel this warm way light dissolve the pain and ease any discomfort.

Feel the pressure release. You're going to. Oh, Oh, Sink deeper into your bed, inviting the blankets to hold you and comfort you.

As you breathe deeper and melt into the night. Oh, Oh, Now bring yourself into your mind.

Imagine yourself looking out onto the vast landscape here.

Notice the hills and slopes

where the light shines, and where the dark hides. See if you can find the pain and suffering that is living here.

The disappointments, the heavy memories, the tears. Imagine the loving white light spreading out onto the open land.

Finding each one,

and swirling its gentle warm energy around it, soothing the pain, relieving the suffering, dissolving it all with every breath. You're going to. Oh, Oh, The tenderness of the white energy relieves,

but also extracts the lessons learned.

The wisdom gained, and the beauty in each of the pockets of pain and suffering too.

They are a part of you.

They have shaped you. So breathe out the tension and let it all go. Oh, Oh, Oh, feel the soft tongue of peace spread through your body down from your head into your face, your shoulders, your chest, your belly, your belly, all the way down your back

into your legs and into your feet.

release it all as you sink deeper into your bed.

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