Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's your meditation guide Jody.

I just wanted to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment.

No matter what you might be going through right now or challenges you face. There are endless blessings around you. And so as you

sit in appreciation of the present, acknowledging the magical truth of your blessings.

Allow yourself to experience a profound sense of unity and wholeness within yourself and your life.

Let's cherish this moment together.

I hope you enjoy. you're going to be here. Begin by getting into a comfortable position.

Closing your eyes and making any adjustments you need so you can feel comfortable.

Alert and relaxed.

Bring your attention to your breath.

And in order to practice keeping your attention here,

simply sign up. just keeping your attention here. Simply silently, count each breath

as you breathe in your normal rhythm

until you get to 10.

Feel the warmth spread across your body

as you melt further into relaxation.

Now I want you to focus on your body, taking a brief scan from head to toe, identifying parts, movements, or physical time something comes to mind.

Take the next minute or so to appreciate your body. The You're going to be here.

You know?

You know?

You know?

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