Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Close your eyes and settle yourself in.

SOTOMAYOR

Sink into the softness of your bed,

and take a moment to notice how your skin feels

against a gentle touch of your sheets or blankets. Let them soothe you and soften you.

you.

as you sink deeper into the comfort of your bed. Oh, uh, I'm going to. Oh, Oh, The energy swims around you, buzzing with things left undone, and details to be organized.

Just notice it here watching the energy spin. Wanting your attention,

Blue, yellow and red streaks of light, chattering, singing, dancing,

dancing.

The noise of the day hovers wanting to stay. So, breathe in deeply and watch as it interrupts the movement and begins to dissolve the thoughts.

Breathe deeply again.

Shiff. deeply again shifting your focus onto your breath,

onto the sweet homes of air coming in and coming out of out of your lungs. Breathe deeply once more and notice the lightness you feel as little by little the energy of the day tends and dissolves. resolves. Oh, Oh, Oh, Sink deeper now into your welcoming bed.

Let it embrace you, and carry you into the night.

Say, lie and free. release them now.

now.

Any plans. any plans or thoughts or emotions that remain from the day that want to hold you from here and keep you from Dreamland.

Release them. release them and surrender your body and your mind to the nurturing embrace of the night. Oh, Oh, Oh, Each crane of the day's energy that is released that evaporates, lightens you and opens you.

You.

Your raw in this moment, one with the healing night. Let her replenish you and renew you. Oh, Oh, Oh, Breathe and relax.

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