Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hi, it's Jody. I'll be your guide for today's

meditation. So welcome.

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of

collective compassion and love. So you matter. Taking time to do this meditation counts.

Because together through this meditation,

we're sending out waves and waves of healing energy to the places and souls in need.

So sit back, relax, and let your heart open. I hope you enjoy. You're going to see. The Let's begin by getting comfortable.

Maybe you're sitting or lying down.

And when you settle into your position,

close your eyes and breathe in deeply.

Exhale completely.

forcing the rhythm of your body to slow down.

Feel the coolness of your breath coming in through your nose, and the warmth exhaling out of your nose. Feel the rhythm of your breath like the waves of the ocean.

Breathing in and breathing out.

Breathing in and breathing in and breathing out. You're not going to be? Oh, You're going to be? Let your body relax a little deeper and his thoughts come up, just recognize them, and let go. bringing your attention back to the rhythm of your breath.

Breathing in, out, out.

Feel the warmth inside of you gathering around your heart.

A soft white light

white light hovering in a spear

charged with a deep desire to heal. Send your love there

to the sphere of white light hovering around your heart.

...