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I think it's safe to say that we all know those days when everything feels overwhelming and heavy.

But a good night's sleep just makes it all better.

Jody A-Gard here.

I'll be your guide for another episode of our podcast. Sleep is our

body's way of healing and rejuvenating. So get comfortable, let go of the day's stresses, and join me on this journey to restful,

restorative sleep. I hope you enjoy. You're going to be? Relax your body as you breathe fully into your belly.

Letting the air clear what's inside. You're going to be. Exhale completely, releasing every bit of the day.

Exhale completely.

Releasing every bit of the day and letting all those things float by. You're going to be. Oh, Now settle into your rhythm, your body's gentle swaying, with every breath in and every breath out. It's slowing you down and rocking you down and rocking you to sleep.

Feel its arms,

dissolve the doubt. You're going to be? Oh, You're going to be. Oh, Oh, You're going to be? Within the sacred world of sleep, you are restored and renewed your mind, your body, your soul, what feels like brokenness, like everything's falling apart, will soften and will be made whole. You're going to be. You're going to be. You're going to be. He'll wake with new life, the strength.

He'll wake with new life,

the strength that was diminished in your sleepy state of despair. But now, with deep rest, you're solid and yourself, and can approach your life with clarity and care. You're going to be. So rest now, my friend. Feel your body just let go

...