Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Mom, Dad, can I work around?

Can we work around?

Can we have time for us?

You make up.

We need speakers, pastors. He's broken it. She's crying. Where's the football?

Can we watch cartoons? Need a crowd pleaser? Let's watch something with planets. A musical.

Cartoons.

The match.

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You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us

feel stuck or out of control. But here's a little secret. These feelings are often just symptoms of resistance.

Resistance to change, resistance to pain, or even resistance to the present moment.

I'm your guide for today's meditation, Jody Aegard.

So let's soften our resistance and allow ourselves to flow more freely with life's currents. I hope you enjoy. You're going to be here. Breathe now and settle into yourself.

Breathe now and settle into yourself.

Feeling the waves of air in and out of your nose.

Feeling your chest and belly rise and fall.

With each cyclical breath,

...