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Hey there, I'm your guide, Jody A-Gard, and welcome to another episode of our

podcast.

I have to confess, I'm an odd duck.

I absolutely love the rain.

There's something just so beautiful and powerful about it.

Not only does it give me a cozy feeling, but I think it's because

just as rain cleanses the earth, tears cleanse our soul. And when it rains, I'm reminded of the power of release.

So let's embrace the soothing rain and let it wash away our worries with today's meditation.

Get comfortable, close your eyes, and allow the gentle rain to cleanse your mind and your

heart. Let's begin. Oh, Come now. Deep into your breath, hearing nothing but its ventilated hums,

as they harmonize with the sweet crashes of the raindrops. Oh, Stay here, present to this rhythm, this soothing melody of calm, slowing you down, and relaxing you into presence. Oh, In and out. I'm going to Oh, I'm going to be. Oh, I'm going to be here. Oh, Oh, All the movement and thoughts of the day vibrate on your skin.

Little sparks of energy,

still wanting you to keep moving, to keep thinking, to keep doing.

To keep thinking, to keep doing, so they can continue to buzz and play. Oh, I'm going to be. Breathe. Breathe and instead let the gentle rain wash them away. Oh, I'm going to be. Let each raindrop wipe your skin clean and release you from the buzzing on your skin.

...