SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest

Guided Meditation

Health & Fitness, Mental Health

4.6 • 1.3K Ratings

🗓️ 5 March 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors, who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me. My name is Sherlock Holmes. You can always become a premium member on Apple Podcasts.
0:23.1	Thank you so much for being here with me.
0:24.9	My name is Sherlock Holmes.
0:26.2	It's an unusual name.
0:30.1	Introducing Young Sherlock, a new Guy Ritchie series.
0:32.1	What's game I would playing today?
0:33.3	Discover the origins.
0:33.9	It's leaving.
0:35.5	Those days aren't really behind me.
0:37.7	Of crime's most iconic mind.
0:40.0	There has been a break-in.
0:41.8	Astoned. You should be a detective.
0:45.6	Starring Hero finds Tiffin, Donald Finn and Colin Firth.
0:48.9	If you start wearing a hat like that, I will no longer be friends with you.
0:53.2	Young Sherlock, new original series. Watch now only on Prime Video.
0:54.8	Hi there, my friend.
0:56.0	It's Jody.
1:01.2	This sleep meditation is a soft place to land tonight,
1:03.5	where you can reflect,
	...

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