Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me. Good morning, lovely. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Good morning, lovely.

It's Jody Aigard.

Today's meditation is filled with gentle affirmations to remind you that it's safe to be yourself,

just as you are.

Let these words support you as you step into your day. Come. Come deep inside.

Finding your breath and calming down.

Breathe in the freshness of the air.

And breathe out any thoughts or emotions that are swirling around.

Thank you. swirling around. And now drop into comfort so you can be fully expressed in who I am. I release the blocks that keep me from being the fullest expression of myself. I am vibrant and radiating with light.

I let go of any fear that exists in me about being fully expressed. I am creative.

It is okay for me to want more. I am allowed to take up space. I am allowed to speak up. I am allowed to be uniquely me. I am worthy of a self-expressed life.

I can be who I am right now in this moment.

I do not need permission to be me.

It is safe for me to follow my curiosity in life.

I surrender to the magical mystery of the universe and its divine guidance.

I am deeply in love with and accept all of me.

I am fully expressed.

...