Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors, who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

My name is Sherlock Holmes.

It's an unusual name.

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What's game are we playing today?

Discover the origins.

It's leaving.

Those days aren't really behind me.

Of crime's most iconic mind. There has been a break-in astounding

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good morning dear one.

It's Jody.

This meditation is a chance to check in with yourself

and gently align with what feels true and steady within you today.

There's nothing to fix.

Just space to listen and begin again.

Take a full, deep breath in as we begin.

Letting your body, mind and soul know it's time for stillness allow yourself to follow your breath for a bit inviting it to slow you down so that you can be present here.

...