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In it, you'll find simple instructions for how to interact with your

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I'm Jody A-G-ard, your guide tonight.

If you're here, it's because you're ready to let go of the day

and fall into a deep peaceful sleep.

I know how tough it can be when your mind won't settle, or sleep feels just out of reach.

This meditation is designed to help you drift off quickly, so you can get the rest that you need.

So get cozy and let's begin. You're going to be. settle yourself into your favorite sleeping position.

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