Set Intentions for Tomorrow: A Guided Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 26 December 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show
0:30.6	notes.
0:34.9	It's the most wonderful time.
0:38.9	Are you a smart booker or a silly booker?
0:41.9	Smart bookers get access to a three-erport lounge
0:45.0	by booking a five-star holiday with On the Beach.
0:48.3	Silly bookers?
0:49.4	Well, enjoy those cues at the bar.
0:51.7	Stop booking around and visit Onthebeach.com. Conditions apply. Seven night minimum cues at the bar. Stop booking around and visit on the beach.com.
0:55.9	Conditions apply.
0:57.2	Seven night minimum stay outbound only from selected airports for up to six people,
1:00.4	at all protected.
1:05.1	Good evening.
1:06.8	I'm so thankful that you're here with me right now.
1:10.4	Some of the things that keep me up at night are often thinking about tomorrow,
1:16.1	thinking about all the tasks I need to do, all of the details that I need to coordinate.
1:21.6	So I'm especially excited to share this meditation with you because it allows us to not only clear our mind for the sake of
1:29.8	yazing into deep sleep, but actually proactively think about the intentions we want to create
1:37.8	for tomorrow. So go ahead and close your eyes and let's begin.
1:51.7	As you lie here, soft and still, allow the day to drift away.
	...

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