Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Oh, Bring them here tonight.

The eggs, the pains, the pains, the pieces of this ease roaming your body.

Hand them over to the healing glow of the night and ask for harmony to be restored within. Ease into your bed and let yourself stretch out a bit.

Reaching your arms and legs out as far as you can.

Take a deep breath in as you do. And then, as you exhale, relax your body and snuggle it into your favorite sleeping position.

Breathe here, deeply, foiling. Foley and let each exhale sink you deeper into comfort. And feel a soft hum of warmth, spreading throughout your body as you breathe, covering you gently from your head all the way down to your toes. Let the comforting warmth relax you even further into your bed. You're going to be. Now imagine a soft green light appearing above your head, the color of nature is infused with natural healing and warmth.

It swells around slowly above you

and slowly descends to circle around your cheeks, your mouth, the back of your head and your head and your chin.

let this low circular motion of this green light.

Heel all that is within your head. As you breathe out the pieces of discomfort, letting them go, and releasing them into the night. You're going to. You're going to be. feel the slow movement of the soft green light gently surround your neck. Soften your shoulders. Cover your chest and swirl around your arms and your hands.

The green light covers you here and pulls from these areas all pain or attention. So, breathe it out, releasing it far away into the night. You're going to be. Oh, You're going to be. Oh, Observe the tender green light surround your expanse of your back.

And glide slowly down the expanse of your back.

Feel it at the top of your spine,

falling down down down and down and resting upon your lower back.

Notice your body soften and melt.

has this beautiful green light of healing suits all that is in pain. Oh, You're going to. I'm going to be. Now feel the green light swirl down your legs, covering your thighs,

covering your thighs,

knees, your feet,

and your toes. breathing in, its healing into all your tissues.

As you breathe out the pieces that are ready for release. You're going to be. Oh, Oh, You're going to. Oh, You're going to. The healing green light covers you and infuses you with the powerful love of nature.

You are a part of her harmonious, peaceful, peaceful, connected, and whole. May the night embrace you. You're going to be. Oh, Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. The You're going to be. You're going to be here.

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