Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Good morning. It's Jody here to guide you through our feel good in the morning

meditation. As we greet this new day, let's start by setting a positive tone for the hours ahead.

Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body.

Let's dive in. You're going to be. Let's begin by settling into a comfortable position.

Closing your eyes and taking your first deep breath in.

Let your belly expand as far as it can with all that oxygen.

And release your breath in filling your belly with just a little bit more air than before.

And when you can't breathe in anymore,

exhale it all out.

In one last deep breath in,

imagining the air coming in, cleansing your body, cleansing your mind,

and letting it all go as you breathe out.

Now bring your breathing back to its normal rhythm.

And just take a moment to feel into your body.

Noticing it. to your body.

noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen.

Noticing if you have any kinks or tension you need to do. You're going to be here. Oh, Oh, Bring your awareness to your breath.

Notice how good it feels to breathe in and out. How the air can make your body tingle ever so softly with life.

How the rise and fall of your chest creates a relaxing rhythm for your body.

How each breath in is a renewing moment. And say a silent, thank you to your body for doing this work for you as you feel the freshness of the day. You're going to be. Oh, So, You're going to be. You may notice thoughts coming up, perhaps reminding you of what needs to get done today. Maybe you are contemplating events that have

taken place recently. Or maybe you thoughts are heavy with worry, anxiety, or fear.

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