Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Oh, So let yourself slither around in your bed until you find the sleeping position you love the most.

Take a deep breath in when you find it.

And then exhale and subtle even deeper into your bed. Be here with the stillness of the night and allow its cruel calm silence to isolate those thoughts racing through your mind.

Those worries, stresses, anxieties, fears, they are the ones in rigorous motion against the backdrop of the stillness. Thoughts, stories, emotions. That's all they are. They are not you.

That's all they are. They are not you.

What's true in this moment,

this breath.

You, here on your bed,

alive. on your bed alive, breathing. So allow yourself to separate them from you all these worries, inviting them to exit a rapid movement inside your head, and enter the stillness of the night.

This moment of present, where the worries cannot exist. Watch them dissolve in the space around you.

The tiny grains of sand spilling from them until nothing is left.

release the worries into the peaceful presence of the night. Oh, Oh, Oh, Feel the deep relaxation of your body as the worries dissolve, it melts into the arms of the night, releasing its need to control, or be ready or fight and instead softens, trusts, and surrenders.

Relax. Relax and release. It's time to sleep.

So, breathe.

In and how. and fall into the depth of the night. May the night embrace you. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to see. You're