Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey it's Jody. You know, there's something so profoundly grounding about being in nature.

As a nature lover myself, I find endless peace and clarity,

just watching the world around me.

The trees sway gently with the breeze, the rivers flow without

a hint of force, and the birds soar effortlessly across the sky.

Nature has this incredible way of reminding us that life can be gentle.

It can be fluid and harmonious.

In our fast-paced world, it's easy to forget that we don't have to push so hard.

We can learn so much from the natural world about living with ease and grace.

So join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow,

just as everything around us does, without effort.

Settle in, find your quiet space, and let's begin. Oh, Breathe now.

Now. Breathe now. Slowly, fully. And rest into the cycle of life within your breath. Oh, Every inhale a new life.

every expansion of air, the journey, every exhale, an end. Oh, This rhythm exists.

This rhythm exists within all living things and connects you to them. You are one with the sun, the moon, the stars, the grass, the birds, the clouds, and the clouds. Oh, Oh, Oh, Oh, Let your body connect with the earth below and feel the vibrations of life. Oh, Let it pulls through you warming you from your feet all the way up to your head, and connecting you to your deepest self, your ancestors, and the history of life that has existed until now. Oh, feel your smallness within it all as it dances with the eternal specialness of you. Oh, Oh, oh, oh, oh, oh, Oh, Oh, Oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Feel the worries melt away, the anxieties fade.

The anxieties fade as everything becomes clear. Oh, Oh, Oh, Oh, Come back home now and root yourself here.

Part of nature, one with magic. Oh, Oh, We're love and light my friend. Oh, Oh, You're going to.