Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's your meditation guide Jody here.

In today's modern world, we're always on the go.

Constantly juggling responsibility. Today's modern world were always on the go, constantly juggling responsibilities and endless doing. So it's super easy to lose ourselves in the hustle. But what if we took a moment to just be? To breathe, to connect, and to

find that inner peace that often gets overshadowed by the noise of everyday life.

Today's meditation is all about stepping out of the chaos and into the calm.

It's a guided journey to help you reset, recharge,

and remember the essence of who you really are. So get comfortable, let go of any distractions, and

join me. I hope you enjoy. Notice your thoughts, the windstorm of sound.

Watch. Watch it from a far and allow it to slow down. You're going to. Slow down. You're going to. Oh, You're not going to be. Oh, You're not to melt. Now ask your body to melt

deeper into its core,

appreciating its rhythm and readying to restore. Oh, You're going to. Calm down.

Calm down. You're going to. You're going to. This pause will bring you home back to the center of you.

Where clarity is waiting, and love lives true. You're going to. Oh, Oh, With love and light my friend.

and light my friend. You're not going to. You're going to see. You're going to.