Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

Attention all passengers. The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshments carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber.

Get the new fix-and-fall tariff from British Gas, where prices can only slide down.

If energy prices climb up, no worries, you'll be fixed for two years, but if later the market falls, so will

...