Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune into your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshment's carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber.

Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default, so teenagers get messages from people they know,

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