Dream Big Series: Trust the Universe Meditation

Guided Meditation

Health & Fitness, Mental Health

4.6 • 1.3K Ratings

🗓️ 29 May 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me.
0:23.5	When was the last time you stopped and listened to your body?
0:26.9	Here's a Holland and Barrett ad break to do just that.
0:30.3	Go on. Have a listen to your gut.
0:33.9	Is that a gurgle?
0:35.6	A rumble?
0:37.8	Is it straining after lunch?
0:40.1	Or is it saying...
0:41.8	You've got to show me love.
0:45.4	We know what your body's asking for.
0:48.7	In store online on the app.
0:51.1	Back your body.
0:52.2	Holland and Barrett.
0:55.4	Attention all passengers.
0:57.7	The Uber ride for Mark and Jamal's romantic weekend
1:00.8	will depart in four minutes from Platform 6.
1:04.1	Your ride comes with a rolling countryside sunset view
1:07.2	and a table seat, ideal for playing footsie beneath.
1:13.7	Thank you for booking your tickets on Uber.
	...

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