Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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jody tonight's sleep meditation is here to help you release the anxiety and tension that may have

carried through the day so that your body and mind can fully relax so get cozy soften your body and mind can fully relax. So get cozy. Soften your breath and let's ease in to sleep

together. Breathe and allow yourself to soften.

And allow yourself to soften. in....and

... Find your most comfortable position where your body can fully surrender. Invite yourself to take a deep breath in, drawing in calm, soothing air, and breathe out,

letting go of all the tension or worry.

...you know of all the tension or worry. One more deep breath in.

Feeling the tranquil air flow through you.

And now breathe out, releasing all anxiety. Now breathe.

Breathe in harmony with your natural rhythm, in and out, calm and centered, present and at ease. Breathe.

...