Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Holland and Barrett's big payday event has landed.

So now's a good time to check in with your body.

Low on energy.

Tommy gurgling.

Struggling to focus.

Maybe your body's asking for a little more support.

This payday, give it what it needs,

with buy one, get one free, and it what it needs. With buy one,

get one free, and offers on over a thousand favorites online, plus hundreds of can't miss offers

in store, shop now, in store, online and on the app. Back your body, Holland and Barrett.

Selected lines only, subject to availability, range varies online and in store. Ends 5th of May,

see website for details. Hey, it's Jody Agard today's meditation is an invitation to open yourself to creativity

and inspiration so if you've been feeling a little stuck tired or just ready for something new to

flow through you,

take a moment to breathe,

relax,

and let that creative energy move.

So settle in,

...