Let the Music Guide You
Guided Meditation
Guided Meditation
4.6 • 1.3K Ratings
🗓️ 6 May 2026
⏱️ 13 minutes
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Transcript
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| 0:00.0 | Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, |
| 0:07.5 | right after a quick word from our sponsors who help keep these meditations free for everyone. |
| 0:13.9 | And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts. |
| 0:20.8 | Thank you so much for being here with me. Hey, it's James. You can always become a premium member on Apple Podcasts. |
| 0:23.1 | Thank you so much for being here with me. |
| 0:25.6 | Hey, it's Jody Aigard. |
| 0:30.3 | Today we're doing something simple and beautiful, |
| 0:36.5 | letting the music guide you into stillness, calm, and presence. |
| 0:40.9 | So take a deep breath, relax your body, |
| 0:45.8 | and allow yourself to be carried by the easy rhythm of breathing. |
| 1:13.6 | Relaxing further with every exhale. I'm I'm I'm |
| 1:28.3 | I'm |
| 1:29.3 | I'm |
| 1:30.3 | I'm |
| 1:32.3 | I'm |
| 1:33.3 | I'm |
| 1:34.3 | I'm allowing any thoughts that come to pass by you. |
| 1:53.6 | With love and light, my friend. end. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm |
| 2:35.0 | I'm |
| 2:36.0 | I'm |
| 2:37.0 | I'm |
| 2:39.0 | I'm |
... |
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