Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

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Hey love, if your brain feels like it's still running at full speed, we're going to gently downshift tonight. Just easing into calm and rest. Come, come far away from the swirling currents of thought in your mind

the thoughts that entangle you in worry

judgments and expectations the thoughts that keep you on the

thought that keep you on the treadmill of constant movement pushing you to achieve and

check off the endless list.

...you're going to check off the endless list. Come and watch as these thoughts begin to fade into the background as you bring your focus

...