Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching? Or are they

trying to say, you've got to show me love? We know what your body's asking for. In store online

on the app. Back Your Body, Holland and Barrett. This meditation is just five minutes.

That's all we need.

Let your breath do the heavy lifting.

You just show up.

You just show up. Turn your attention toward your breath and simply follow its rhythm within you. The Breathing in, breathing in, breathing out, riding the motion of its waves, and letting it calm you down,

slow you down and bring you right here. The As thoughts enter your mind, see if you can invite them to pass along, imagining them as clouds above you,

passing by in the beautiful blue sky. There is no agenda here.

Nothing that needs to be done. It's just you and your breath.

Finding your way to the stillness inside.

Reconnecting to the source of it all within you. The The Now bring your hand together in front of your heart.

And bow your head to each breath for the next few moments. The With love and light, my friend. I'm I'm I'm

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