Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

From the co-author of Attached, the book that reshaped our understanding on the app. Back Your Body, Holland and Barrett.

From the co-author of Attached, the book that reshaped our understanding of anxious, avoidant,

and secure attachment styles, comes the new audiobook, Secure. Dr. Amir Levine's latest research shows that those with secure attachment styles feel more at ease, both in their relationships

and within themselves. Learn how to rewire your attachment style and unlock stronger relationships,

better health, greater resilience and more fulfilling life. Listen to Secure on Spotify Now.

Inspired by Jet engine silences.

The Dyson Hushjet Purify powerfully purifies the entire room, quietly.

...