Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Hey, it's Jody.

Tonight's meditation will help you melt away the stress of the day

so that your body and mind can fully relax into rest. So get comfortable.

...