Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune into your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

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Hey, beautiful soul. It's Jody.

Today's meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let's begin. I'm Come inside and relax yourself from within.

Finding your breath and allowing it to slow down now be here, present and open.

...